WOD

WOD Saturday -19-20

For time:

6 rounds of:

10 Wall Balls, 20/14 lbs

10 Hang Power Cleans, 95/65 lbs

Rest 3 mins

— then —

30 Pull-ups

30 Bar Facing Burpees

20 Pull-ups

20 Bar Facing Burpees

15 Pull-ups

15 Bar Facing Burpees

10 Pull-ups

10 Bar Facing Burpees

5 Pull-ups

5 Bar Facing Burpees

Rest 3 mins

— then —

42 V-ups

30 Box Jumps, 24/20 in

18 Push Jerks, 155/105 lbs

Teams of 2:

PART 1- Alternate rounds (3 each)

PART 2 & 3- Split reps however you like