For time:
6 rounds of:
10 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 95/65 lbs
Rest 3 mins
— then —
30 Pull-ups
30 Bar Facing Burpees
20 Pull-ups
20 Bar Facing Burpees
15 Pull-ups
15 Bar Facing Burpees
10 Pull-ups
10 Bar Facing Burpees
5 Pull-ups
5 Bar Facing Burpees
Rest 3 mins
— then —
42 V-ups
30 Box Jumps, 24/20 in
18 Push Jerks, 155/105 lbs
Teams of 2:
PART 1- Alternate rounds (3 each)
PART 2 & 3- Split reps however you like