Day: December 20, 2020

REMINDER!!! Xmas Eve Schedule… 9 am and 11am classes ONLY! We will be closed Xmas Day. Lifting: 1 RM back squat WOD: […]

Back Squat 8×2 at 60% ** DE-LOAD WEEK 8 sets of 2 reps is for speed!! rest 1 min between sets Accessories: […]