Back Squat 8×2 at 60%
** DE-LOAD WEEK
8 sets of 2 reps is for speed!!
rest 1 min between sets
Accessories:
3 supersets:
20 banded hammy curls
-into-
8 RDL (heels together/toes out)
8 rdl ( reg dl stance)
8 RDL ( sumo stance)
Cash out: 2x
20 db alt v ups
20 lying banded march