WOD

Power Hour 12-21-20

Back Squat 8×2 at 60%

** DE-LOAD WEEK

8 sets of 2 reps is for speed!!

rest 1 min between sets

Accessories:

3 supersets:

20 banded hammy curls

-into-

8 RDL (heels together/toes out)

8 rdl ( reg dl stance)

8 RDL ( sumo stance)

Cash out: 2x

20 db alt v ups

20 lying banded march