WOD

WOD Monday 12-21-20

REMINDER!!!

Xmas Eve Schedule…

9 am and 11am classes ONLY!

We will be closed Xmas Day.

Lifting:

1 RM back squat

WOD:

2 rounds for time of:

40/30 Assault Bike Calories

30 Thrusters, 75/55 lbs

20 Bar Facing Burpees

Rest 3 mins

Cap each round is 7 min!

Row sub RX =500 m