REMINDER!!!
Xmas Eve Schedule…
9 am and 11am classes ONLY!
We will be closed Xmas Day.
Lifting:
1 RM back squat
WOD:
2 rounds for time of:
40/30 Assault Bike Calories
30 Thrusters, 75/55 lbs
20 Bar Facing Burpees
Rest 3 mins
Cap each round is 7 min!
Row sub RX =500 m