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Day: December 22, 2020

December 22, 2020WOD

WOD Wednesday 12-23-20

3 rounds for time of: 30 Wall Balls, 20/14 lbs 45 Double Unders 30 Push-ups 45 Double Unders CAP= 20 min

December 22, 2020WOD

Power Hour 12-23-20

Bench Press 8×3 at 60% DE-LOAD WEEK!! 8 sets of 3 reps for speed! rest 1 min between sets Accessories: 3 supersets: […]

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