WOD Wednesday 12-23-20
3 rounds for time of: 30 Wall Balls, 20/14 lbs 45 Double Unders 30 Push-ups 45 Double Unders CAP= 20 min
Day: December 22, 2020
Power Hour 12-23-20
Bench Press 8×3 at 60% DE-LOAD WEEK!! 8 sets of 3 reps for speed! rest 1 min between sets Accessories: 3 supersets: […]