WOD

Power Hour 12-23-20

Bench Press 8×3 at 60%

DE-LOAD WEEK!!

8 sets of 3 reps for speed!

rest 1 min between sets

Accessories:

3 supersets:

10 alternating db incline press + 10 db incline press

3 supersets:

10 dead stop db bent over row ea side +10 single arm ring rows ea arm