WOD

WOD Thursday 12-24-20

12 DAYS OF CHRISTMAS!!

For time:

1 Power Snatch, 135/95 lbs

2 Squat Cleans, 135/95 lbs

3 Bar Muscle-ups

4 Bar Facing Burpees

5 Deadlifts, 135/95 lbs

6 Handstand Push-ups

7 Toes-to-bars

8 Wall Balls, 20/14 lbs

9 Box Jump Overs, 24/20 in

10 Back Rack Barbell Lunges, 135/95 lbs

11 Chest-to-bar Pull-ups

12 Thrusters, 135/95 lbs

?**performed like the song EXAMPLE:

1 power snatch

2 squat cleans + 1 power snatch

3 bar mu + 2 squat cleans + 1 power snatch

4 bar face burpees+3 bar mu+2 squat clean+1 power snatch ETC….