12 DAYS OF CHRISTMAS!!
For time:
1 Power Snatch, 135/95 lbs
2 Squat Cleans, 135/95 lbs
3 Bar Muscle-ups
4 Bar Facing Burpees
5 Deadlifts, 135/95 lbs
6 Handstand Push-ups
7 Toes-to-bars
8 Wall Balls, 20/14 lbs
9 Box Jump Overs, 24/20 in
10 Back Rack Barbell Lunges, 135/95 lbs
11 Chest-to-bar Pull-ups
12 Thrusters, 135/95 lbs
?**performed like the song EXAMPLE:
1 power snatch
2 squat cleans + 1 power snatch
3 bar mu + 2 squat cleans + 1 power snatch
4 bar face burpees+3 bar mu+2 squat clean+1 power snatch ETC….