WOD

WOD Saturday 12-26-20

Teams of 2:

For time:

50 Dumbbell Devil Press, 50/35 lbs

Partner Plank Hold

75 Burpee Box Jump Overs, 24/20 in

Partner Pull-up Bar Hang

100 Handstand Push-ups (no hold)

TEAMS of 2 Split reps however 1 person works/1 person does static hold

-Devil Press/ hold plank

-burpee box jump over / pull up bar hang

** There is no hold for the HSPU!