December 27, 2020WOD WOD Monday 12-28-20 Lifting: 1 RM Snatch WOD: 5 rounds for time of: 21 Pull-ups 15 Bar Facing Burpees 9 Shoulder-to-Overheads, 135/95 lbs CAP = […]
December 27, 2020WOD Power Hour 12-28-20 NEW CYCLE!! ** Please start by using 20# less than your actual max to calculate percentages for the next 6 weeks!! LIFT: […]