Day: December 27, 2020

Lifting: 1 RM Snatch WOD: 5 rounds for time of: 21 Pull-ups 15 Bar Facing Burpees 9 Shoulder-to-Overheads, 135/95 lbs CAP = […]

NEW CYCLE!! ** Please start by using 20# less than your actual max to calculate percentages for the next 6 weeks!! LIFT: […]