WOD

Power Hour 12-28-20

NEW CYCLE!!

** Please start by using 20# less than your actual max to calculate percentages for the next 6 weeks!!

LIFT: Back Squat

2 at 80%? ? ?2 at 86%? ? 2 at 92%

Finisher:

3×5 Sumo Deadlift @60%

Superset: 3x

24 banded kneeling crunches

12 leg lifts (slow negative) Lower