NEW CYCLE!!
** Please start by using 20# less than your actual max to calculate percentages for the next 6 weeks!!
LIFT: Back Squat
2 at 80%? ? ?2 at 86%? ? 2 at 92%
Finisher:
3×5 Sumo Deadlift @60%
Superset: 3x
24 banded kneeling crunches
12 leg lifts (slow negative) Lower