WOD

WOD Saturday 1-2-21

TEAMS OF 2

Complete as many rounds as possible in 30 mins of:

60/50 Assault Bike Calories

?1 person Plank Hold

Row, 1000 m

1 person Front Squat Hold, 35/25 lbs

50 Wall Balls, 20/14 lbs

75 AbMat Sit-ups

100 Double Unders