TEAMS OF 2
Complete as many rounds as possible in 30 mins of:
60/50 Assault Bike Calories
?1 person Plank Hold
Row, 1000 m
1 person Front Squat Hold, 35/25 lbs
50 Wall Balls, 20/14 lbs
75 AbMat Sit-ups
100 Double Unders
TEAMS OF 2
Complete as many rounds as possible in 30 mins of:
60/50 Assault Bike Calories
?1 person Plank Hold
Row, 1000 m
1 person Front Squat Hold, 35/25 lbs
50 Wall Balls, 20/14 lbs
75 AbMat Sit-ups
100 Double Unders