WOD Monday 1-4-21
Lifting: 1 Power Snatch + 1 Hang Squat Sntatch + 1 Squat Snatch 1 at 65% 1 at 65% 1 at 70% […]
Day: January 3, 2021
Power Hour 1-4-21
Back Squat 4@ 80%? 3@ 87%? 2@ 95% Finisher: 3×5 sumo deadlift @65% Superset: 4x 50′ kb front rack walking lunges 25 […]