WOD

WOD Monday 1-4-21

Lifting:

1 Power Snatch + 1 Hang Squat Sntatch + 1 Squat Snatch

1 at 65%

1 at 65%

1 at 70%

1 at 70%

1 at 70%

Rest :60-:90 seconds between sets

WOD:

As many reps as possible in 10 mins of:

1-2-3-4-5-6-7…… Continue adding 1 rep each round to each movement until time expires.

Toes To bar

Strict HSPU