Lifting:
1 Power Snatch + 1 Hang Squat Sntatch + 1 Squat Snatch
1 at 65%
1 at 65%
1 at 70%
1 at 70%
1 at 70%
Rest :60-:90 seconds between sets
WOD:
As many reps as possible in 10 mins of:
1-2-3-4-5-6-7…… Continue adding 1 rep each round to each movement until time expires.
Toes To bar
Strict HSPU