Power Hour 1-6-21 By Jessica FitzgibbonsJanuary 5, 2021WOD Bench Press 4 at 80%? ?3 at 87%? ?2 at 95% Finisher: 3×5 push press @65% Superset: x4 3x 8 strict pull ups+ :03 negative 8 dips + :03 pause at bottom