Bench Press
4 at 80%? ?3 at 87%? ?2 at 95%
Finisher:
3×5 push press @65%
Superset: x4
3x 8 strict pull ups+ :03 negative
8 dips + :03 pause at bottom
Bench Press
4 at 80%? ?3 at 87%? ?2 at 95%
Finisher:
3×5 push press @65%
Superset: x4
3x 8 strict pull ups+ :03 negative
8 dips + :03 pause at bottom