WOD

WOD Wednesday 1-6-21

2 rounds for time of:

25/20 Assault Bike Calories

25 Push-ups

30 Alternating Box Step-ups, 24/20 in

100 Double Unders

30 Alternating Box Step-ups

25 Push-ups

25/20 Assault Bike Calories

Rest 3 mins

** 10 min cap each set