Lifting:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 65%
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 65%
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%
Rest as needed between sets.
You may drop the bar between reps if needed, to regrip and reset
WOD:
Teams of 2 For Time:
Row 4000 m
RX F/F = 3400m
RX M/F = 3600m
RX INDY =2000/1750m