WOD

WOD Thursday 1-7-21

Lifting:

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 65%

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 65%

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 1×1 at 70%

Rest as needed between sets.

You may drop the bar between reps if needed, to regrip and reset

WOD:

Teams of 2 For Time:

Row 4000 m

RX F/F = 3400m

RX M/F = 3600m

RX INDY =2000/1750m