WOD

Wod Friday 1-8-21

For time:

3 rounds of:

12 Chest-to-bar Pull-ups

9 Burpee-to-Target, 6 ins

6 Front Squats, 185/125 lbs

Rest 5 mins

— then —

36 Chest-to-bar Pull-ups

27 Burpee-to-Target, 6 ins

18 Front Squats, 185/125 lbs

CAP each set = 6 minutes