WOD

WOD Saturday 1-9-21

TEAMS OF 2:

  • Choose to do the movements in ANY ORDER- but you must complete the 100 reps before doing the next movement!

    *Double unders are 100 EACH

    *Synchro burpee is counted when both chest touch the ground at the same time

For time:

100 Bench Press, 115/75 lbs

100 Row Calories

100 Pull-ups

100 AbMat Sit-ups

100 Wall Balls

100 Alternating Dumbbell Snatches, 50/35 lbs

100 Box Jumps

100 Dumbbell Reverse Lunges, 50/35 lbs

100 Synchronized Burpees

100 Double Unders