TEAMS OF 2:
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Choose to do the movements in ANY ORDER- but you must complete the 100 reps before doing the next movement!
*Double unders are 100 EACH
*Synchro burpee is counted when both chest touch the ground at the same time
For time:
100 Bench Press, 115/75 lbs
100 Row Calories
100 Pull-ups
100 AbMat Sit-ups
100 Wall Balls
100 Alternating Dumbbell Snatches, 50/35 lbs
100 Box Jumps
100 Dumbbell Reverse Lunges, 50/35 lbs
100 Synchronized Burpees
100 Double Unders