WOD

WOD Monday 1-11-21

Every 10 mins for 40 mins do:

15/12 Assault Bike Calories

12 Double Dumbbell Thrusters, 50/35 lbs

15/12 Assault Bike Calories

9 Double Dumbbell Thrusters

15/12 Assault Bike Calories

6 Double Dumbbell Thrusters

CAP = 7 min ea set (*if you cap mandatory 3 min rest)