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Day: January 12, 2021

January 12, 2021WOD

WOD Wednesday 1-1-21

Teams of 2: For time: 200 Wall Balls, 20/14 lbs 125 AbMat Sit-ups 75 Synchronized Push-ups ?* push up counts when both […]

January 12, 2021WOD

Power Hour 1-13-21

Bench Press 2 at 80%? ?2 at 86%? ?2 at 92%? ? 2 at 97% Finisher: 3×5 Push Press @70% Superset: 3x […]

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