WOD

Power Hour 1-13-21

Bench Press

2 at 80%? ?2 at 86%? ?2 at 92%? ? 2 at 97%

Finisher:

3×5 Push Press @70%

Superset: 3x

10 db curl rt (left static hold)

10 db curl left (rt static hold)

10 double db curls

10 dynamic plate push ups

**exolode of ground to hands on plates the re set