Bench Press
2 at 80%? ?2 at 86%? ?2 at 92%? ? 2 at 97%
Finisher:
3×5 Push Press @70%
Superset: 3x
10 db curl rt (left static hold)
10 db curl left (rt static hold)
10 double db curls
10 dynamic plate push ups
**exolode of ground to hands on plates the re set