WOD

WOD Friday 1-15-21

Lifting:

1 power clean + 1 hang squat clean + 1 squat clean

2 sets @70%

3 sets @75%

WOD:

For time:

10 Deadlifts, 135/95 lbs

15 Handstand Push-ups

10 Deadlifts, 185/125 lbs

15 Handstand Push-ups

10 Deadlifts, 225/155 lbs

15 Handstand Push-ups

10 Deadlifts, 275/185 lbs

15 Handstand Push-ups

10 Deadlifts, 315/205 lbs

15 Handstand Push-ups

CAP 15 min

45+ RX= DL weights 135/95- 185/105 – 225/155 – 275/185

Team of 2 Option: reps increase to….

20 DL

30 HSPU