Lifting:
1 power clean + 1 hang squat clean + 1 squat clean
2 sets @70%
3 sets @75%
WOD:
For time:
10 Deadlifts, 135/95 lbs
15 Handstand Push-ups
10 Deadlifts, 185/125 lbs
15 Handstand Push-ups
10 Deadlifts, 225/155 lbs
15 Handstand Push-ups
10 Deadlifts, 275/185 lbs
15 Handstand Push-ups
10 Deadlifts, 315/205 lbs
15 Handstand Push-ups
CAP 15 min
45+ RX= DL weights 135/95- 185/105 – 225/155 – 275/185
Team of 2 Option: reps increase to….
20 DL
30 HSPU