Back Squat
5 at 80%
4 at 87%
3 at 95%
Finisher:
3×3 sumo deadlift @75%
3x
8 bulgarian split squat ea leg
16 russian kbs
8 plank knee to elbow ea side
Back Squat
5 at 80%
4 at 87%
3 at 95%
Finisher:
3×3 sumo deadlift @75%
3x
8 bulgarian split squat ea leg
16 russian kbs
8 plank knee to elbow ea side