Lifting:
1 power snatch + 1 hang squat snatch + 1 squat snatch
2 @ 72%
3 @ 77%
WOD:
3 rounds for time of:
30/22 Assault Bike Calories
30 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
30 Box Jump Overs, 24/20 in
-Rest 2 mins-
CAP at 6 mins each round!