In 20 mins do:
Row, 2000/1600 m
then in the remaining time,
AMRAP of:
20 Burpee Box Jump Overs, 24/20 in
10 Power Snatches, 155/105 lbs
TEAMS OF 2
M/F pairs 1800m RX
In 20 mins do:
Row, 2000/1600 m
then in the remaining time,
AMRAP of:
20 Burpee Box Jump Overs, 24/20 in
10 Power Snatches, 155/105 lbs
TEAMS OF 2
M/F pairs 1800m RX