Lifting:
1 power clean + 1 hang squat clean + 1 squat clean
WOD:
10 rounds for time of:
10 Floor Press, 135/95 lbs
10 Front Squats, 135/95 lbs
CAP = 18 min
Lifting:
1 power clean + 1 hang squat clean + 1 squat clean
WOD:
10 rounds for time of:
10 Floor Press, 135/95 lbs
10 Front Squats, 135/95 lbs
CAP = 18 min