WOD Monday 1-25-21
Lifting: 2 Snatch pull + 2 Snatch 5 sets Build weight each set if possible WOD: Teams of 2 Complete as many […]
Day: January 24, 2021
Power Hour 1-25-21
Back Squat 2 at 80% 2 at 86% 2 at 92% 2 at 100% Finisher: 5×2 sumo deadlift @80% superset: 3x 20 […]