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Day: January 24, 2021

January 24, 2021WOD

WOD Monday 1-25-21

Lifting: 2 Snatch pull + 2 Snatch 5 sets Build weight each set if possible WOD: Teams of 2 Complete as many […]

January 24, 2021WOD

Power Hour 1-25-21

Back Squat 2 at 80% 2 at 86% 2 at 92% 2 at 100% Finisher: 5×2 sumo deadlift @80% superset: 3x 20 […]

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