Lifting:
2 Snatch pull + 2 Snatch
5 sets
- Build weight each set if possible
WOD:
Teams of 2
Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Synchronized Push-ups
Lifting:
2 Snatch pull + 2 Snatch
5 sets
WOD:
Teams of 2
Complete as many rounds as possible in 15 mins of:
5 Strict Pull-ups
10 Synchronized Push-ups