Day: January 26, 2021

Lifting Complex: 5 sets Building of: 1 Squat Clean + 1 Hang Squat Clean WOD: 4 rounds for time of: 20 Pull-ups […]

Bench Press 2 at 80% 2 at 86% 2 at 92% 2 at 100% Finisher: 5×2 push press @80% 3x 20 kb […]