WOD

WOD Thursday 1-28-21

50-40-30-20-10 reps, for time of:

Assault Bike Calories

*After each round, rest the same amount of time it took to complete the round

CAP 20 min!

Teams of 2 1:1 work / rest ratio

EG: 1st person bikes 50 cals ; partner resting then does their 50 cals while 1st person rests.

Womens cals RX= 40/32/24/15/8