50-40-30-20-10 reps, for time of:
Assault Bike Calories
*After each round, rest the same amount of time it took to complete the round
CAP 20 min!
Teams of 2 1:1 work / rest ratio
EG: 1st person bikes 50 cals ; partner resting then does their 50 cals while 1st person rests.
Womens cals RX= 40/32/24/15/8