Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

WOD Friday 1-29-21

By Jessica FitzgibbonsJanuary 28, 2021WOD

For time:

Row, 1000/800 m

50/35 Devil Press, 35/20 lbs

100 Dumbbell Front Rack Lunges, 35/20 lbs

CAP 20 min

Post navigation

WOD Thursday 1-28-21
Power Hour 2-1-21

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney