WOD

WOD Wednesday 2-3-21

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For time: 50/40 Row Calories 75 Double Unders 35 Strict Handstand Push-ups 75 Double Unders 20 Deadlifts, 275/185 lbs 75 Double Unders 35 Strict Handstand Push-ups 75 Double Unders 50/40 Row Calories CAP 25:00

WOD

Power Hour 2-3-21

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Bench Press 2 at 80% 1 at 86% 4+ at 92% Finisher: 5×1 push press @85% SS -3x Max strict wide grip pull up Max dips 10 supine BB rows