Bench Press
2 at 80%
1 at 86%
4+ at 92%
Finisher:
5×1 push press @85%
SS -3x
Max strict wide grip pull up
Max dips 10 supine BB rows
Bench Press
2 at 80%
1 at 86%
4+ at 92%
Finisher:
5×1 push press @85%
SS -3x
Max strict wide grip pull up
Max dips 10 supine BB rows