WOD Thursday 2-4-21

By Jessica FitzgibbonsWOD

Lifting Complex:

1 power snatch + 1 hang squat snatch + 1 squat snatch

2@75%

3@80%

WOD: 6 Cycles of:

AMRAP x2 minutes

20/15 cal bike

Max Effort DB renegade rows in remainder of each 2 mins (50/35)