For time:
21 Overhead Squats, 95/65 lbs
21 Chest-to-bar Pull-ups
15 Overhead Squats, 95/65 lbs
15 Chest-to-bar Pull-ups
9 Overhead Squats, 95/65 lbs
9 Chest-to-bar Pull-ups
Rest 5 mins
— then —
45 Overhead Squats, 95/65 lbs
45 Chest-to-bar Pull-ups
CAP Each Set 6:00