WOD

WOD Monday 2-8-21

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10 rounds for time of: 10 Power Snatches, 115/75 lbs 3 Bar Facing Burpees 10 Power Clean & Jerks, 115/75 lbs 3 Bar Facing Burpees CAP 25 min.

WOD

Power Hour 2-8-21

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Box Squat 10×2 at 60% DE-LOAD WEEK! This will be a speed week. Finisher: 2-1-2-1-2-1 seated box jumps * 5 broad jumps between sets cash out: 100 sit ups