Box Squat 10×2 at 60%
DE-LOAD WEEK! This will be a speed week.
Finisher:
2-1-2-1-2-1 seated box jumps
* 5 broad jumps between sets
cash out: 100 sit ups
Box Squat 10×2 at 60%
DE-LOAD WEEK! This will be a speed week.
Finisher:
2-1-2-1-2-1 seated box jumps
* 5 broad jumps between sets
cash out: 100 sit ups