WOD

WOD Tuesday 2-9-21

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Lifting Complex: 2 snatch pull + 2 squat snatch [email protected]% [email protected]% WOD: * COMPLETE 400 Reps For time following the pattern :20 work / :10 rest – moving from one movement to the next as written in order until 400 total reps is completed. ?Pull-up Push-up Reverse Lunge Air Squat **15 minute CUT OFF!