WOD Tuesday 2-9-21

Lifting Complex:

2 snatch pull + 2 squat snatch

2@73%

3@78%

WOD:

* COMPLETE 400 Reps For time following the pattern

:20 work / :10 rest – moving from one movement to the next as written in order until 400 total reps is completed.

?Pull-up

Push-up

Reverse Lunge

Air Squat

**15 minute CUT OFF!