Lifting Complex:
2 snatch pull + 2 squat snatch
WOD:
* COMPLETE 400 Reps For time following the pattern
:20 work / :10 rest – moving from one movement to the next as written in order until 400 total reps is completed.
?Pull-up
Push-up
Reverse Lunge
Air Squat
**15 minute CUT OFF!