WOD

WOD Tuesday 2-9-21

Lifting Complex:

2 snatch pull + 2 squat snatch

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WOD:

* COMPLETE 400 Reps For time following the pattern

:20 work / :10 rest – moving from one movement to the next as written in order until 400 total reps is completed.

?Pull-up

Push-up

Reverse Lunge

Air Squat

**15 minute CUT OFF!