WOD

WOD Wednesday 2-10-21

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3 rounds, each round for time, of: 20/15 Assault Bike Calories 20 AbMat Sit-ups 20/15 Assault Bike Calories 20 Deadlifts, 185/125 lbs 20/15 Assault Bike Calories 20 Toes-to-bars Rest 5 mins CAP is 9 MIN EACH ROUND

WOD

Power Hour 2-10-21

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Bench Press 8×3 at 60% Finisher: superset: 3x 10 double db push press 20 pvc banded chest rows 20 pvc straight arm banded push downs