WOD Wednesday 2-10-21
3 rounds, each round for time, of: 20/15 Assault Bike Calories 20 AbMat Sit-ups 20/15 Assault Bike Calories 20 Deadlifts, 185/125 lbs […]
Day: February 9, 2021
Power Hour 2-10-21
Bench Press 8×3 at 60% Finisher: superset: 3x 10 double db push press 20 pvc banded chest rows 20 pvc straight arm […]