WOD

WOD Wednesday 2-10-21

3 rounds, each round for time, of:

20/15 Assault Bike Calories

20 AbMat Sit-ups

20/15 Assault Bike Calories

20 Deadlifts, 185/125 lbs

20/15 Assault Bike Calories

20 Toes-to-bars

Rest 5 mins

CAP is 9 MIN EACH ROUND