WOD

WOD Thursday 2-11-21

For time:

Row, 800/600 m

40 Double Dumbbell Deadlifts, 50/35 lbs

Row, 800/600 m

40 Double Dumbbell Shoulder-to-Overheads, 50/35 lbs

Row, 800/600 m

40 Double Dumbbell Front Squats, 50/35 lbs

Row, 800/600 m

40 Double Dumbbell Shoulder-to-Overheads, 50/35 lbs

Row, 800/600 m

40 Double Dumbbell Deadlifts, 50/35 lbs

Row, 800/600 m

25 min CAP! Partner WOD – * Split reps however, one person works at a time