February 14, 2021WOD WOD Monday 2-15-21 Lifting Complex: Power Snatch + Hang Squat Snatch + Squat Snatch 2 sets @ 60% 3 sets @65% WOD: Complete as many […]
February 14, 2021WOD Power Hour 2-15-21 Back Squat 5×6 at 75% Finishers: 50 Single leg box squats (25 each leg) 3 sets: 15 ghd back ext 15 ghd […]