WOD Monday 2-15-21
Lifting Complex: Power Snatch + Hang Squat Snatch + Squat Snatch 2 sets @ 60% 3 sets @65% WOD: Complete as many […]
Day: February 14, 2021
Power Hour 2-15-21
Back Squat 5×6 at 75% Finishers: 50 Single leg box squats (25 each leg) 3 sets: 15 ghd back ext 15 ghd […]