WOD

WOD Monday 2-15-21

Lifting Complex:

Power Snatch + Hang Squat Snatch + Squat Snatch

2 sets @ 60%

3 sets @65%

WOD:
Complete as many rounds as possible in 12 mins of:

20 Power Clean & Jerks, 115/80 lbs

15 Power Snatches, 115/80 lbs

10 Thrusters, 115/80 lbs