Complete as many rounds as possible in 5 mins of:
12/9 Assault Bike Calories
10 Toes-to-bars
Rest 1 min
Complete as many rounds as possible in 5 mins of:
12/9 Assault Bike Calories
5 Burpee Pull-ups
Rest 1 min
Complete as many rounds as possible in 5 mins of:
12/9 Assault Bike Calories
5 Bar Muscle-ups