WOD

WOD Wednesday 2-17-21

Posted on

Lifting Complex: Power Clean + Hang Squat Clean + Squat Clean 1 at 75% 1 at 80% 1 at 80% 1 at 80% WOD: 3 rounds for time of: 21 Wall Balls, 20/14 lbs 21 Row Calories 15 Wall Balls 15 Row Calories 9 Wall Balls 9 Row Calories Rest 2 mins WOMENS RX CALS […]

WOD

Power Hour 2-17-21

Posted on

Bench Press 5×6 at 75% Deadlift 5×6 at 70% Finishers: 100 hammer curls 100 bandy tris 100 single arm db rows (50 each arm) ** split up movements and reps however