WOD

WOD Wednesday 2-17-21

Lifting Complex:

Power Clean + Hang Squat Clean + Squat Clean

1 at 75%

1 at 80%

1 at 80%

1 at 80%

WOD:

3 rounds for time of:

21 Wall Balls, 20/14 lbs

21 Row Calories

15 Wall Balls

15 Row Calories

9 Wall Balls

9 Row Calories

Rest 2 mins

WOMENS RX CALS = 18/12/6