Lifting Complex:
Power Clean + Hang Squat Clean + Squat Clean
1 at 75%
1 at 80%
1 at 80%
1 at 80%
WOD:
3 rounds for time of:
21 Wall Balls, 20/14 lbs
21 Row Calories
15 Wall Balls
15 Row Calories
9 Wall Balls
9 Row Calories
Rest 2 mins
WOMENS RX CALS = 18/12/6