WOD

WOD Friday 2-19-21

Lifting:
Push Jerk

2×3 at 65%

3×3 at 70%

WOD: “OPEN 17.1”
For time:

10 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

40 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

50 Alternating Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

Time cap: 20 mins

If you get time capped, add the number of reps you failed to complete to your time as 1 sec for every 1 rep left. Example: Log 210/225 reps as 20:15.