Lifting:
Push Jerk
2×3 at 65%
3×3 at 70%
WOD: “OPEN 17.1”
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins
If you get time capped, add the number of reps you failed to complete to your time as 1 sec for every 1 rep left. Example: Log 210/225 reps as 20:15.