WOD

WOD Tuesday 2-23-21

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Lifting Complex: 3 Position Snatch (Hang, Below Knee And Floor) 5×1 at 65% 1RM WOD: “Heavy Fran” 15-12-9 reps, for time of: Thruster, 135/95 lbs Weighted Strict Pull-up, 50/35 lbs CAP 12 min