WOD

WOD Tuesday 2-23-21

Lifting Complex:

3 Position Snatch (Hang, Below Knee And Floor)

5×1 at 65% 1RM

WOD:

“Heavy Fran”

15-12-9 reps, for time of:

Thruster, 135/95 lbs

Weighted Strict Pull-up, 50/35 lbs

CAP 12 min